Starting to think about warmer
weather and worrying about how you will look in summer clothes? Then why not try a 30 Minute Workout for Women.
LFW's 30 MINUTE WORKOUT FOR WOMEN offers something special for women of any age, size and fitness level. It caters for women who wish to lose weight, drop dress sizes and tone up, but don't like the gym. The circuit is nothing like the roomful of gym machines you might be thinking of, which some find intimidating.
There are just nine resistance machines and nine jogging stations. With only 30 seconds on each, you're soon done. A warm-up is followed by 20 minutes of cardiovascular and resistance training on the circuit, which works on all major muscle groups.
The session is finished with a cool-down and stretching routine and all of this takes just 30 minutes, while listening to music. A high level of repetitions, in short bursts and on low resistance machines, tones the muscle while maintaining your correct target heart rate to obtain maximum fat burning. You will feel energised without feeling fatigued.
The equipment automatically adjusts to the fitness level of the user, so anyone at any fitnesslevel can do it entirely safely. With friendly, fully-qualified instructors on hand to help at all times, you'll find it easy, fun and non-competitive. The LFW experience is an enjoyable and effective way for you to lose inches, increase your energy levels, improve flexibility and mobility, significantly reduce the risk of coronary heart disease, help prevent strokes, osteoporosis, Type II diabetes, hypertension, obesity and certain forms of cancer, all while having fun and making new friends.
So what are you waiting for? Call today to book your free trial and see what LFW can do for you,
• No contract • No joining fee • No appointments
• No mirrors • No Men • No pressure • No excuses
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