Ladies Fitness
Need to lose a few inches quickly
for a special event like a dinner or a wedding? Joanna Maloney, owner of the 30 Minute Workout for Women (Ladies Fitness and Wellness) explains how.
The main aim of LFW is to help women in Hamilton and Cambuslang get trim in a fun and friendly environment. The 30 Minute Workout is designed to fit into even the busiest lifestyle and many of our members are seeing fantastic results.
You can pop into the 30 Minute Workout during your lunch break or after work for a no obligation free trial ? new members also have a 30-day money back guarantee.
How does it work?
A warm-up is followed by a 20-minute circuit of cardiovascular and resistance training that comprises nine machines and jogging squares while fast-paced music is played to motivate members to obtain their target heart rates. The session is finished with a cool-down. All in just 30 minutes.
The workout is designed to be an effective way to lose inches, increase energy levels, improve flexibility and mobility, reduce the risk of coronary heart disease, help prevent strokes, osteoporosis, type II diabetes, hypertension, obesity and certain forms of cancers.
What’s new?
To get you ready for your summer holidays, we now have beauty treatment rooms in both Hamilton and Cambuslang. Both rooms have a wide range of treatments including facials, waxing, manicures and pedicures
For more details and appointments call Gemma in Hamilton on 07799537921,
or Laura in Cambuslang on 0141 643 2217.
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