Is Health Your Greatest Possession?
Ladies, forget “it” bags, second homes and all your most wanted items – just for a minute. This year’s most coveted status symbol is a fit and healthy body! Physical fitness takes dedication, self-control and drive, and, as a result, it’s become a marker of personal achievement that money alone can’t buy.
Curves provides a complete strength training workout, just for women, which lasts only 30-minutes. The program consists of easy to use hydraulic resistance machines.
Workout stations are arranged in a circuit, and you change stations every 30-seconds.
Why Does Curves Work?
• Strength training that protects muscle while you lose body fat
• Aerobic exercise that conditions the cardiovascular system
• A 30-minute workout in a comfortable and friendly environment
Will I Benefit As Much From Curves As From A Regular Gym?
A complete workout includes 5 components:
1) Warm-up: warming up allows your body to safely adjust to the stress of exercise
2) Aerobic exercise: this allows you to burn body fat and to improve your heart, lungs and vascular system
3) Strength training: this type of exercise enables you to protect and increase lean tissue – this raises metabolism
4) Cool down: this allows your body to recover from the stress of exercise
5) Stretching: this enhances the quality of movement and integrity of joints
In just 30-minutes you will have carried out a complete workout – so why spend an hour and a half doing what you could do in 30 minutes!
Is Curves Right For Me?
Ask yourself these questions:
• Can you spend 30-minutes a day, 3-times a week improving your quality of life?
• Would you rather exercise in an environment designed especially for women?
• Would encouragement from other women help you reach your fitness goals?
• Have you tried or considered other fitness clubs and just never found one that felt right for you?
• Are you ready to stop thinking and get started?
Here at Curves we want to give you the inspiration to commit your time and effort to getting fit. Perhaps you’ve been on a New Year weight-loss drive and are feeling motivated and confident about starting exercise; you could be one of the many women who find dieting hard going and are looking for a different shape-up solution; or you may simply want to feel more healthy, energised and positive all round.
Whatever category you find yourself in, Curves is waiting to introduce you to a 30-minute workout that will change the way you exercise. Remember, health is your greatest possession, contentment your greatest treasure and confidence your greatest friend!
During the 3-15 March Curves will the celebrating their 10th Annual Food Drive. Each year we waive the joining fee and ask instead that you bring in a few bags of non-perishable groceries which will be donated to the local Women’s Aid. It’s the perfect time to do something for yourself and help out someone in need as well. Please call today to book in for your free tour and figure analysis.
Curves in Larkhall is located at 136 Union Street.
01698 885 855
Curves in Hamilton is located at 21 Gateside Street.
01698 207 700
Curves in Uddingston is located at 85 Old Mill Road.
01698 801 924