Easy Weight Loss – By Sharon Mckay, Mindcoach

Tel: 01698 850591

In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996.)

Scientific research shows that more than 90% of people who attempt to lose weight by dieting fail. Diets don’t work, eating is not due to lack of will-power. Eating, ultimately, is under the control of the brain. We have to eat to live. At mindcoach™ the specially designed weight-loss system lets you eat whatever you want, whenever you want – and is more successful than any diet!

The answer lies not in your diet but in changing your response to signals from the brain. That is behaviour modification. At mindcoach™ there are no diets or banned foods, instead your success involves an innovative approach to controlling your response to hunger and, even more importantly, a way of altering your appetite by reducing the stress that dieting sometimes causes. You can learn not only to lose weight, but how to keep it off.

Our eating habits can be almost impossible to break with will-power alone. To ensure success you have to literally re-programme your mind to alter your habits, beliefs and attitude towards food. At mindcoach™ we’ll help you control your habits and show you how to programme your mind to slim your body. You’ll notice the changes very quickly and you can use the same system over and over again for maximum results.

You will learn the 4 golden rules of naturally thin people. Your body sends you a message when it’s hungry and when it’s full, but when we are overweight many of us ignore the message and override it … and as a result overeat. You’ll learn to recognise the subtle and not so subtle signs of true hunger, so your eating habits change and you sustain the weight loss.

As you get motivated to move your body more or exercise you’ll feel energized, so much better and you’ll also learn the secret of how to get rid of cravings quickly. Cravings are conditioned responses and not hunger. Your relationship with food will change for the better and you’ll also learn how to speed up your metabolism, so that you burn more fat and calories throughout the day and even while you sleep!

To lose weight the easy way call 01698 850 591 today.

www.mindcoachscotland.co.uk